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Harvest Meal Prep Bootcamp: A 9-Week Workshop for Farm Wives

Does the harvest season leave you feeling overwhelmed and underprepared no matter how much you try to prepare?

Harvest Meal Prep Bootcamp is a self paced, 9-week workshop made for farm wives by a farm wife (hi, I’m Deanne šŸ‘‹).

Freezer Meals as part of harvest prep.

Let’s get ahead of the harvest—together.

Join Harvest Meal Prep Bootcamp Today

Enjoy All the Resources!

  • A weekly action plan to get ahead of the chaos
  • Freezer meal recipes, labels, grocery lists & video tutorials
  • Community support—let's do this together!
  • Actionable items, abundant resources and a confident plan come harvest time

This 9-Week Bootcamp Includes:

Week 1 - Foundations

  • Fridge & Pantry Cleanout
  • Delegation Opportunities
  • Community Building

Week 2 - Harvest Prep

  • Harvest Meal Tracker
  • Field Meals Questionnaire
  • On the Go Meals Toolkit
  • How to Keep Home Running While You Run, Too!

Week 3 - Freezer Meals 101

  • 5 Easy Freezer Meals
    • Grocery List, Recipes & Labels
  • Healthy Snack Guide
  • Reward Yourself!

Week 4 - Breakfast

  • Breakfast 101
  • 5 Breakfast Freezer Meals
    • Grocery List, Recipes & Labels
  • Supplementing Breakfast
  • How to Start Your Morning

Week 5 -Marinades

  • Make Ahead Marinades
  • Shortcut Recipes (3-4 ingredients)
  • 10 Minute Reset

Week 6 - Multi-Purpose Proteins

  • 3 Protein Preps
    • Recipes & Ideas
  • Community Builder - Reading Lists

Week 7 - More Meals!

  • 5 Easy Freezer Meals
    • Grocery List, Recipes & Labels

Week 8 - How Can I Help?

Content TBD based on your needs!

Week 9 - Regroup & Assess

  • Celebrate, reflect, and lean into your systems.
Freezer friendly breakfast ideas.
Join Harvest Meal Prep Bootcamp

If the thought of harvest + back-to-school + keeping everyone fed makes you want to curl up in the pantry with a snack and hide…

šŸ™Œ I got you.

This is my no-fluff, real-life system to help you:
āœ… Plan and prep harvest meals
āœ… Organize your kitchen (without tearing it all apart)
āœ… Clear your head and your to-do list

In other words, it’s like a deep breath before the combine starts rolling.

Easy meals for harvest season.

FAQs:

Do I have to follow a specific meal plan?
Nope! I’ll show you how to build a plan around your family’s tastes and needs.

How much time does it take each week?
Plan for 1–2 hours a week. Most of the lessons are short and sweet, and the prep can be split up into chunks.

Is this live or self-paced?
The content is available each week, and you can go at your own pace. Want to batch it all on a rainy weekend? Go for it.

Will there be support or a group?
Yes! There’s an option to connect with other farm wives inside our private community.

Join Harvest Meal Prep Bootcamp
Deanne Frieders, This Farm Girl COoks

Welcome to This Farm Girl Cooks!

Simple recipes, practical meal ideas, and less mealtime stress for busy families.

I'm Deanne, and I'm here to help you answer, "What's for dinner?"

More about me →

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Cookbook titled Meals in motion showing field meals being served in a field to a family.

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